Not only is following a vegan diet healthy, but it can also give you a lot of opportunities to cook healthy meals and snacks. However, if you are no longer grabbing a cookie or other snack that is not vegan-friendly, then you may need some other alternatives. The following protein-rich plant-based snacks are not only […]
Posts Tagged ‘plant-based protein’
What Does It Mean To Be A Vegan?
June 6th, 2015 admin
A vegan is a person that does not eat any food or drink that has any components from animals. Some people become vegan to improve their health. Some people do it out of love for animals. Whatever the reason, vegans eat a plant-based diet. There are a lot of food options when it comes to […]
Vegan Protein Sources
June 6th, 2015 admin
I have been a vegan for many years. During this time, I have found that there are good sources of plant-based protein sources for vegans. Vegans can be healthy as long as you eat a variety of fruit, vegetables, whole grains, legumes, nuts, and seeds. I will discuss what protein is and give specific options […]