New Book Release

It is time for the release of my new book, “Health Vegan Cooking”. As many of you already know, I’m not only a Health and Wellness Coach, I am also a vegan. Yes, I eat a plant-based diet. So, I decided to write a book that explains what a vegan diet is and how to get started.

What’s Inside

The “Healthy Vegan Cooking” book is full of great information and research on the health benefits of eating a plant-based diet. Yes, the vegan diet is heavily researched, and I’ve condensed this scientific research and provided an easy to understand summary of the health benefits of this diet.

Some of the benefits of a vegan diet that are discussed include:

Good for the environment

Kind regards for animals

Lowered risk for some diseases

Good for losing weight

Improved digestion

Good sources of enzymes and antioxidants

What You Can and Can’t Eat

And there’s so much more in the book about health benefits. The book also discusses what you can and can’t eat on a vegan diet. The obvious foods are vegetables and fruits, but there is so much more. It also covers ingredients on labels that may not be so obvious as being non-vegan.

Vegan Myths

Now there are a lot of myths about going vegan and they are mostly unfounded. You may have heard things like, “You can’t get enough protein or calcium on a vegan diet.” Or you may have heard that “Vegan diets are too expensive.”  Here’s another one, “You can’t be healthy without eating meat.” Let me tell you that neither of these is true. All of these myths are discussed in “Healthy Vegan Cooking.”

Vegan Cooking Substitutions

As for cooking, wouldn’t you like to know about specific vegan-friendly substitutions you can make for “normal” recipes? If you have a non-vegan cookbook, you may be asking how you can still use it on a vegan diet. This is covered in the book. The book includes substitutions for milk, butter, eggs, cheese, and more.

Vegan Diet Tastes Great

Now, all of the research and health benefits are necessary to understand why you should go on a vegan diet. But some people just want to know if the food will taste good. I’m here to tell you it does taste good. To prove it, I have put 54 delicious vegan recipes in the book. The recipes are in a wide array of categories including, condiments, smoothies, breakfast, soups, salads, side dishes, snacks, main dishes, and last but most delicious, desserts.

Here’s a small sampling of the recipes you will find in the book:

Savory Salsa Verde

Banana Bread & Blueberry Smoothie

Almond Flour Pancakes

Creamy Wild Rice and Mushroom Soup

Mixed Berry Salad with Raspberry Vinaigrette

Mashed Cauliflower With Garlic and Chives

Spicy Black Bean Taco Wraps with Guacamole

Veggie Burgers

Chocolate Hazelnut Truffles

Chia Raspberry Pudding

Now if they don’t make your mouth water nothing will. Why even if you only what to have vegan dishes occasionally or don’t want to be vegan at all, you will still love these recipes.

Great-Tasting Vegan Recipes

With these great recipes, you will see that you won’t go hungry on a vegan diet. Plant-based beginners will absolutely love this book. The recipes have step-by-step directions that are easy to read and follow. Don’t take my word for it. Get your copy and find out for yourself.

How to Get Your Copy

The “Healthy Vegan Cooking” book releases on April 27, on both eBook and Paperback on Amazon and other online stores, and the links can be found at https://books2read.com/HealthyVeganCooking. If you purchase the book, please leave a review and a comment below and let me know what you think. You can also let me know what other topics you would like me to write about in either future blog posts, or in future books.

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