New Book Release It is time for the release of my new book, “Health Vegan Cooking”. As many of you already know, I’m not only a Health and Wellness Coach, I am also a vegan. Yes, I eat a plant-based diet. So, I decided to write a book that explains what a vegan diet is […]
Archive for the ‘Vegan’ Category
Healthy Vegan Cooking Book Review
April 22nd, 2020 
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Posted in Books, Vegan 
Tags: plant-based cookbook, plant-based recipes book, vegan cookbook, vegan recipes 
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Homemade Vegan Salad Dressings
April 21st, 2020 admin Salad is a good basic meal you enjoy when you are on a plant-based diet, but when it comes to salad dressing, you need to be careful what you choose. Most creamy dressings are going to contain milk or cream of some sort, so those are out. However, there are many other delicious dressings you […]
Posted in Food, Vegan Tags: plant-based diet, vegan diet, vegan salad dressing Comments Off on Homemade Vegan Salad Dressings
Diary-Free Vegan Dessert Options
April 20th, 2020 admin Just because you are on a vegan diet, doesn’t mean you can’t enjoy your dessert! There are tons of amazing recipes that are completely plant-based and dairy-free, and also allow you to indulge your sweet tooth. Here are some different options when you want a vegan dessert. Lemon Bars Lemon bars are great because they […]
Posted in Food, Vegan Tags: dairy-free, vegan dessert, vegan diet Comments Off on Diary-Free Vegan Dessert Options
Convenient Protein-Rich Vegan Snacks
April 16th, 2020 admin Not only is following a vegan diet healthy, but it can also give you a lot of opportunities to cook healthy meals and snacks. However, if you are no longer grabbing a cookie or other snack that is not vegan-friendly, then you may need some other alternatives. The following protein-rich plant-based snacks are not only […]
Posted in Food, Vegan Tags: plant-based protein, vegan protein snacks, vegan snacks Comments Off on Convenient Protein-Rich Vegan Snacks
Beginner Tips for Starting a Vegan Diet
April 15th, 2020 admin If you’ve been thinking about becoming vegan for a while, you know that it takes a very strong commitment and a lot of planning. Once you are eating vegan meals all of the time, you’ll find that you will sometimes have cravings for the foods you used to eat, but keeping your resolve will be […]
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Benefits of a Vegan Diet for Weight Loss
April 14th, 2020 admin If you want to have a healthier body, then you should switch to a vegan diet plan. There are many amazing benefits of eating a plant-based diet rather than consuming animal-sourced foods. Here are five benefits of beginning a vegan diet lifestyle. A Reduced Risk of Developing Heart Disease Animal-based foods have more fat, especially […]
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Instant Pot® Wild Rice Pilaf
February 17th, 2020 admin Here’s a delicious wild rice pilaf recipe that is a great side dish addition to your favorite vegan meal. Leave a comment and let us know if you like it. Enjoy!
Posted in Recipes, Vegan Tags: instant pot, instant pot recipes, Instant pot wild rice pilaf, vegan wild rice pilaf, wild rice pilaf Comments Off on Instant Pot® Wild Rice Pilaf
Vegan Minestrone Soup
December 23rd, 2019 admin If you are looking for something to warm your belly this winter, here’s a great recipe for Vegan Minestrone Soup. And it is Gluten-Free. However, there is a potential that the quinoa to have gluten cross-contamination. If that is a concern for you, then you can either eliminate it completely, or you could replace it […]
Posted in Recipes, Vegan Tags: minestrone soup, vegan recipes, vegan soup Comments Off on Vegan Minestrone Soup
What Does It Mean To Be A Vegan?
June 6th, 2015 admin A vegan is a person that does not eat any food or drink that has any components from animals. Some people become vegan to improve their health. Some people do it out of love for animals. Whatever the reason, vegans eat a plant-based diet. There are a lot of food options when it comes to […]
Posted in Supplements, Vegan Tags: Complete Protein, Cookbook, healthy food, Incomplete protein, plant-based protein, Vegan, Vegetarian Comments Off on What Does It Mean To Be A Vegan?
Vegan Protein Sources
June 6th, 2015 admin I have been a vegan for many years. During this time, I have found that there are good sources of plant-based protein sources for vegans. Vegans can be healthy as long as you eat a variety of fruit, vegetables, whole grains, legumes, nuts, and seeds. I will discuss what protein is and give specific options […]
Posted in Food, Supplements, Vegan Tags: Complete Protein, healthy food, Incomplete protein, plant-based protein, Vegan, Vegetarian Comments Off on Vegan Protein Sources
